HAPPY NEUROTRANSMITTER "SEROTONIN"

There is one interesting article that attract me today. It's title is Understand our bodies, Serotonin, the connection between food and mood. This article tell me how serotonin (neurotransmitter) affect our mood and eating behaviour. Apart from that, it also let me know how this neurotransmitter work in our brain and gut. This neurotransmitter is important in our body as it wil affect our mood. For those who are under stress or having problem with eating disorder should eat more food that high in serotonin as it has calming effect. The level of serotonin can be influence by sleeping behaviour and excercise as well as the diet containing folate, thiamin and trytophan.

Further information can be obtained by this link
http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/